Meditation is intermittent fasting for the mind.
Too much sugar leads to a heavy body & too many distractions lead to a heavy mind.
Time spent undistracted & alone in self-examination, journaling, meditation, resolves the unresolved and takes us from mentally fat to fit.
Save your apologies for when you're in a position of strength.
Apologizing from a position of weakness turns the person you may have wronged from a victim to a tyrant.
The older the problem, the older the solution. How to eat well is one of the oldest problems." -
"The people you most want to impress can read your intentions."
"By bringing the world together, social media is tearing it apart."
"Integrity is when what you think and what you say and what you do are one."
@naval
Where are the Democrats and media who bashed President Trump if he didn’t answer questions for a few days? Biden’s been in office since January and hasn’t had a real press conference. They’re quiet now because they know he’ll show cognitive decline without a teleprompter.
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